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Physical and emotional health and wellness are important components of recovery.  KCMHSAS supports people in making informed, healthy choices and learning and engaging in self-management strategies for improved health.  Support is also provided to assist people in navigating the primary and behavioral health systems.  Learn more about wellness and the support we provide below.


You can access each topic by clicking on the corresponding link above.

Asthma

 

Click on the icons below to access printable information about

asthma and asthma management.

 

               

 

 

 

 

 USEFUL LINKS - Asthma


   

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COPD

 

 

Click on the icons below to access printable information about COPD.


     

 

 


USEFUL LINKS - COPD

 

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Diabetes

 

             Click on the icons below to access printable information about diabetes.

 
           

 


Create Your Plate!

Click on the plate below to access an interactive tool that helps you practice creating balanced meals!


 

 

 

USEFUL LINKS - Diabetes

                      

 

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Hypertension

 
Click on the icons below to access printable information about hypertension.

 

 

 

 

USEFUL LINKS - Hypertension


   

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Tobacco Independence

 

 

 Click on the icons below to access printable information about smoking cessation.

                                              

 

USEFUL LINKS  - Tobacco Independence


                          

 

                    

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Depression


 

Click on the icons below to access useful material and gain
 a better understanding about Depression.


      



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Suicide Prevention


 


Click on the icons below to access useful information about Suicide Prevention

 

               


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Sleep Hygiene



Click on the icons below for printable information on Sleep Hygiene!

             

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