Healthy You

                        

 

                       

Be Active

 

 

 

 

 

 

 

                                     

 



Click the icons above for useful printable resources!

 

 

 

 

 

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Behavior Change

 

 




 

 


 



 Click the picture above for useful printable tips!

 

 



 

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Budegting

 

                                                   

                             

 

 

Click on the links above for helpful tips!






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Daily Food Plan




 

Click the picture below to visit Choose My Plate.gov, an excellent resource

with useful tools to help with eating healthier!

 

 

 

 

                                               
Click here to view a sample food plan! » »
 

« «        Click here for a printable worksheet to help plan and track your day!

 

Click the above link for a printable tool to take on your next grocery trip!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

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Food & Mood

 

 

What you eat can have an impact on your mood, good or bad.  Check out the tips below for some ideas on keeping your mood, food and budget healthy!




                                              




                                            




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Healthier Food Choices

 

 

Click on the pictures below for different ideas and tips on making healthier food choices!


      

     
7 Healthy Meals Without the Fuss 10 Ways To Completely Ban Sugar Cravings
Happier Meal: 4 Healthy Choices on the Fast Food Menu

 

 



       
Healthy Choices on Every Menu
What's Your Lunch Made Of? Plan Menus By Produce Recipe Makeovers: 5 Tips for Healthier Dishes

 




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Kids & Teens


 

 

Click on one of the topics below to view some helpful tips!



 
Tips for Teen Girls Tips for Teen Guys Tips for Kids

 

 


   
Making Healthy Choices for Your Child's Plate Portion Sizes for Kids Making Healthy Foods More Fun
Snack Tips for Parents

 

 

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Portions

 

 

 

Click on one of the titles below to get some pointers on portion control!

 

 

 

 

   
 


 

 

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Useful Links

 

 

 Click the pictures below to visit the associated website for more helpful information!

 







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Women's & Men's Health

 

 



 Click on either "Women" or "Men" to view helpful tips!

 

 



                   

 

 



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